Training Log Archive: dlevineIn the 1 days ending Nov 19, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 19, 2018 #
6 AM
Cardio (Bike (video)) 5:38 [4] 2.0 mi (2:49 / mi)
Mini Mayhem course. Again tried to see how long I could hold off the ghost; he kept passing me by a "shoulder" and I kept taking it back. Didn't see him for the last half mile and tied my PR. Top 5% overall; top 10% age group. Still fourth (out of seventy-two) all-time at the Y (by eleven seconds). P:261; C:57.
Cardio warm up/down 4:30 [1]
Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)
With one lab backwards and one half-lap running.