Training Log Archive: dlevineIn the 1 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
10 AM
Cardio (Bike (video)) 5:28 [4] 2.0 mi (2:44 / mi)
Campus Loop course. Was surprised to be "ahead" of my ghost (he was 0:00 behind, but I couldn't see him) after the first quarter mile and decided to try to maintain that for as long as possible regardless of what it did to me after I got passed. At 1.5 miles, I opened up a full second. He closed that back down, but I never even saw him and set a PR by 1 second! Top 3% overall; top 5% age group. Still #1 all-time (out of seventy-two) at the Y, now by seventeen seconds. P:281; C:58.
Cardio warm up/down (Bike (video)) 3:00 [1]
Walking/Hiking warm up/down 17:00 [1]
With one backwards lab and 1/2 lap running...