Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Feb 19, 2018:

activity

time

miles

Cardio

1:08:00

Core Training

35:00

Walking/Hiking

8:00

0.5

(16:00)

0.81

(9:56)

Weights

4:00

Total

1:55:00

0.5

0.81

1:55

0:00

» now

Monday Feb 19, 2018 #

6 AM

Core Training (Total Training) 35:00

1 PM

Cardio (Elliptical) 22:00 [3]

Weights 4:00 [3]

6 PM

Cardio (Bike (video)) 45:00 [2]

Downhill Drama (Tactics) 334,703 points. Fourteenth out of twenty-six overall; second out of five age group. One and only all-time at the Y. P:113; C:44.

Cardio warm up/down 1:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

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