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Training Log Archive: dlevine

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Core Training1 38:00
  Cardio1 33:00
  Weights1 5:00
  Total2 1:16:00

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Mo

Monday Oct 16, 2017 #

6 AM

Core Training (Total Training) 38:00 intensity: (18:00 @2) + (20:00 @4)

12 PM

Cardio (Elliptical) 33:00 [3]

Weights 5:00 [3]

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