Training Log Archive: dlevineIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
7 AM
Cardio (Bike (video)) 16:13 [3]
Moody's Ambush course
Started out thinking that I just wanted a "recovery ride", planning to break 20 minutes. Then saw that the best season time was 16:49 and my PR was 16:46, so I had to go for that. Top 5% overall; top 10% age group. Still only 3rd out of 28 all-time at the Y, but four seconds out of second place and fourteen from the record. If only I had known... P:240; C:55
Started out thinking that I just wanted a "recovery ride", planning to break 20 minutes. Then saw that the best season time was 16:49 and my PR was 16:46, so I had to go for that. Top 5% overall; top 10% age group. Still only 3rd out of 28 all-time at the Y, but four seconds out of second place and fourteen from the record. If only I had known... P:240; C:55
Cardio warm up/down (Bike (video)) 3:30 [1]
Walking/Hiking warm up/down 16:00 [1]