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Training Log Archive: dlevine

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Core Training1 38:00
  Weights1 15:00
  Total2 53:00

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Wednesday Mar 22, 2017 #

6 AM

Core Training (Total training) 38:00 intensity: (18:00 @2) + (20:00 @4)

1 PM

Weights 15:00 [3]

Held up by work concerns so had an abbreviated session.

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