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Training Log Archive: dlevine

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Cardio1 22:47
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total1 38:47 1.0 1.61

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Th

Thursday Sep 22, 2016 #

7 AM

Cardio (Bike (video)) 16:47 [3]

Broken Spoke course. Rode hard to outpace my ghost. Was first in the world when I finished, but only 4th now as I log the race. (Season starts today!) Second all-time at the Y by 11 seconds. P:221; C:59.

Cardio warm up/down 6:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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