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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering1 1:12:53 3.48(20:57) 5.6(13:01)
  Walking/Hiking1 20:00
  Total1 1:32:53 3.48 5.6

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Sunday Sep 18, 2016 #

10 AM

Walking/Hiking warm up/down 20:00 [1]

Much less walking today (and I combined, so most of this is cool-down).

Orienteering 1:12:53 [3] 5.6 km (13:01 / km)

Green X course

Started running gingerly, but ankle felt more "weak" than "painful" for most of the race. Was dying on the way to #3 when Kean Williams caught me - although he started 2 minutes ahead of me. We both caught Pete Bundschuh near #4, but then Pete and I went high to #5 and Kean went low(?!) and we lost him. Pete slowly opened up on me and I lost contact early on the way to #8. Near #8, Kean caught me again and beat me to it as I drifted right. Kean caught me again at #10 and we went parallel to #11, but I missed left and he opened up. In the end, he crossed the finish line 46 seconds ahead of me. Once again, not a bad race considering all factors, but I was last in my age group. Oh well, now I have a goal for next weekend.

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