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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Orienteering1 1:19:37 3.54(22:29) 5.7(13:58)
  Walking/Hiking1 45:00
  Total1 2:04:37 3.54 5.7

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Sa

Saturday Sep 17, 2016 #

10 AM

Walking/Hiking warm up/down 45:00 [1]

To/From registration, shelter, and start. Over 3 km with climb.

Orienteering 1:19:37 [3] 5.7 km (13:58 / km)

Green X course.

Caught Mike Lyons at #1 (he started 4 minutes earlier) and shook him at #3. Misread the clue description and gave it all back at #4 (30 second error). Left him behind at #5. Bobbled #9 and lost lots of time in crap during the first half of 9-10, but also bobble #10. Sprained ankle fairly thoroughly most of the way to #12 and limped much of the rest of the way. Not a bad run considering my lack of conditioning and the fact that the last time I searched for controls "on the clock" was in November 2015!

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