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Training Log Archive: dlevine

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Cardio1 22:13 5.4 8.69
  Walking/Hiking1 19:00 1.2(15:50) 1.93(9:50)
  Total1 41:13 6.6 10.62

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Th

Thursday Sep 15, 2016 #

7 AM

Cardio (Bike (video)) 16:43 [3] 5.4 mi (3:06 / mi)

Moody Ambush course. Flirted with my ghost for the first 1/4 mile and then realized that the season record for my Y was only twelve seconds off my PR. Pushed harder and it began to pay off. Ultimately improved PR by 37 seconds. Top 10% overall; top 15% age group. Improved to second all time at the Y (from third), but am still 44 seconds off the pace (to the guy who is only sometimes here...) P: 223; C:59.

Cardio warm up/down 5:30 [1]

Walking/Hiking warm up/down 19:00 [1] 1.2 mi (15:50 / mi)

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