Cardio (Bike (video)) 16:43  5.4 mi (3:06 / mi)
Moody Ambush course. Flirted with my ghost for the first 1/4 mile and then realized that the season record for my Y was only twelve seconds off my PR. Pushed harder and it began to pay off. Ultimately improved PR by 37 seconds. Top 10% overall; top 15% age group. Improved to second all time at the Y (from third), but am still 44 seconds off the pace (to the guy who is only sometimes here...) P: 223; C:59.