Cardio (Bike (video)) 18:58  6.0 mi (3:10 / mi)
Ironhorse course. Flirted with my ghost for the first minute, then pulled away to set only time on course for this season. New PR. Top 10% overall; top 15% age group. Moved from 3rd to 2nd all time at the Y - off by sixteen seconds. P:222; C:60.