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Training Log Archive: dlevine

In the 1 days ending Sep 13, 2016:

activity # timemileskm+m
  Cardio1 23:28 6.0 9.66
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total1 39:28 7.0 11.27

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Tu

Tuesday Sep 13, 2016 #

7 AM

Cardio (Bike (video)) 18:58 [3] 6.0 mi (3:10 / mi)

Ironhorse course. Flirted with my ghost for the first minute, then pulled away to set only time on course for this season. New PR. Top 10% overall; top 15% age group. Moved from 3rd to 2nd all time at the Y - off by sixteen seconds. P:222; C:60.

Cardio warm up/down 4:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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