Training Log Archive: dlevineIn the 1 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Orienteering race 1:08:55 [4] *** 5.2 km (13:15 / km) +280m 10:27 / km
spiked:19/23c
US Relay Championships - Green Leg 3. Hit the trifecta, one small error (2 min at #12), one medium error (5 min at #11) and one huge error (12 min at #4). Otherwise, I was able to do well and run the whole course (or at least all but the steep hills - in either direction).
Orienteering 15:00 [1] 1.2 mi (12:30 / mi) +20m 11:53 / mi
Control pickup for relays. 5 simple yellow controls - after which all the others had been assigned except for the ones in the field which were being left for the Lyons kids...