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Training Log Archive: dlevine

In the 1 days ending Apr 14, 2008:

activity # timemileskm+m
  Running1 30:47 3.1(9:56) 4.99(6:10)
  Handball1 10:00
  Total1 40:47 3.1 4.99

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Mo

Monday Apr 14, 2008 #

Running 30:47 [3] 3.1 mi (9:56 / mi)

Gargoyle loop with Jim. Running slower than we might have to get the kinks out from Saturday. Lost time due to shoe issues and sudden pond in the middle of the trail. Mileage also a tenth or two low as it includes the windy gas line as if it were a straight line.

Handball 10:00 [1]

Short time on court as there were only three of us playing cutthroat and one (not me) got injured (dislocated finger) and had to be taken to the ER.

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