Swimming 34:41 [2] 1.0 mi (34:41 / mi)
Very warm pool and I think I threw in an extra lap...
No watercize as the Y is taking a week off from classes due to school vacations...
Running 49:17 [3] 5.3 km (9:18 / km) +130m 8:17 / km
Run with Jim Miller in ASP. Time includes stopping to teach Jim some navigation in prep for the Giant's Rib Raid on Saturday... Mostly trail, but we did two off-trail sections and "spiked" our control locations.