Training Log Archive: J-BANGZ

In the 1 days ending Oct 18, 2012:

activity

time

miles

Running

38:30

5.22

(7:23)

8.4

(4:35)

Abs and Arms

30:00

Total

1:08:30

5.22

8.4

1:08

0:00

Running 38:30 [3] 5.22 mi (7:23 / mi)
shoes: New Balance 850 (road/marathon

craigsto n and back recovery/pre-race run

Abs and Arms 30:00 [3]
shoes: New Balance 850 (road/marathon

3x 25 pushups
2x jakes abs (25)
3x 10 dips
2x 10 pullups