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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J-BANGZ

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Running1 28:00 4.0(7:00) 6.44(4:21)
  Total1 28:00 4.0(7:00) 6.44(4:21)

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Tu

Tuesday Oct 16, 2012 #

Running (pre APFT taper) 28:00 [3] 4.0 mi (7:00 / mi)
shoes: New Balance 850 (road/marathon

took it easy in preperation of APFT tomorrow

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