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Training Log Archive: J-BANGZ

In the 1 days ending Oct 3, 2011:

activity # timemileskm+m
  Running1 26:09 3.43(7:37) 5.52(4:44)
  Total1 26:09 3.43(7:37) 5.52(4:44)

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Mo

Monday Oct 3, 2011 #

Running (Recovery Run) 26:09 [2] 3.43 mi (7:37 / mi)
shoes: New Balance 850 (road/marathon

Only went three miles today. I definately felt fine and am not sore, but I felt like playing it safe today and allow myself a full recovery.

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