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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riley

In the 7 days ending Apr 15, 2012:

activity # timemileskm+ft
  Orienteering5 5:12:04 9.47 15.25
  Climbing: Rock1 45:00
  Running1 40:00
  Total7 6:37:04 9.47 15.25

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Orienteering 48:07 [5]

Middle. Felt terrible physically, okay navigationally but couldn't follow a rough compass bearing worth a damn.
Won the go-control.

Middle - Red - Splits

Saturday Apr 14, 2012 #

Orienteering 2:02:26 [5] 12.16 km (10:04 / km)

LOOOONG. Vegetation sucked, ran a LOT of trails.
Won the go-control.

Long - Red - Splits

Friday Apr 13, 2012 #

Orienteering 21:31 [5] 3.09 km (6:58 / km)

Sprint, felt good physically, made a few errors navigationally.
Tied the go-control.

Sprint - Red/Blue - Splits

Thursday Apr 12, 2012 #

Climbing: Rock 45:00 [3]
shoes: The Black Death

Sketch TR anchor on DCC.

Wednesday Apr 11, 2012 #

Orienteering 1:00:00 [4]

the torne... ran it.

Tuesday Apr 10, 2012 #

Orienteering 1:00:00 [1]

Chillin' with the director

Monday Apr 9, 2012 #

4 PM

Running 40:00 [4]

Gay circle -> Harriman

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