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Training Log Archive: arthurd

In the 7 days ending Feb 28, 2021:

activity # timemileskm+mload
  xc skiing - skate4 6:06:55 39.8(9:13) 64.05(5:44) 868987.8
  snowshoeing1 2:55:45 5.63(31:13) 9.06(19:24) 330177.8
  kayaking1 2:12:07 7.97(3.6/h) 12.83(5.8/h)132.1
  running2 1:15:45 6.26(12:06) 10.07(7:31) 46220.4
  strength7 21:0021.0
  Total9 12:51:32 59.66 96.01 12441539.2
  [1-5]9 12:00:17
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

Note
slept:9.0

strength (balance) 3:00 [1]

running (snow) 36:07 intensity: (10 @0) + (36 @1) + (6:09 @2) + (24:05 @3) + (4:04 @4) + (1:03 @5) 3.16 mi (11:26 / mi) +23m 11:11 / mi
ahr:133 max:172 shoes: Salomon XT Hornet black

Saturday Feb 27, 2021 #

Note
slept:7.25

strength (balance) 3:00 [1]

snowshoeing 2:55:45 intensity: (51:00 @0) + (1:14:04 @1) + (48:17 @2) + (2:24 @3) 5.63 mi (31:13 / mi) +330m 26:24 / mi
ahr:100 max:136 shoes: Atlas Run

Friday Feb 26, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

10 AM

xc skiing - skate 1:31:00 intensity: (10:19 @1) + (16:04 @2) + (43:57 @3) + (20:40 @4) 16.96 km (5:22 / km) +240m 5:01 / km
ahr:123 max:158 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 10:55 intensity: (4 @1) + (1:15 @2) + (4:20 @3) + (5:16 @4) 2.41 km (4:32 / km) +28m 4:17 / km
ahr:141 max:153 shoes: Fischer SCS / Fischer RCS Carb

5 PM

kayaking 2:12:07 [1] 7.97 mi (3.6 mph)
shoes: QCC 600X

Thursday Feb 25, 2021 #

Note
slept:8.0

strength (balance) 3:00 [1]

running (snow) 39:38 intensity: (5 @0) + (57 @1) + (4:52 @2) + (31:52 @3) + (1:52 @4) 3.1 mi (12:47 / mi) +23m 12:30 / mi
ahr:136 max:154 shoes: Salomon XT Hornet black

Wednesday Feb 24, 2021 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 1:12:00 intensity: (8:31 @1) + (12:23 @2) + (40:27 @3) + (10:39 @4) 12.06 km (5:58 / km) +125m 5:41 / km
ahr:128 max:152 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Feb 23, 2021 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 30:00 intensity: (2:39 @1) + (6:10 @2) + (16:16 @3) + (4:55 @4) 5.34 km (5:37 / km) +74m 5:15 / km
ahr:129 max:152 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 35:00 intensity: (5:01 @1) + (7:23 @2) + (20:27 @3) + (2:09 @4) 6.08 km (5:46 / km) +101m 5:19 / km
ahr:114 max:155 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 21:00 intensity: (52 @1) + (5:18 @2) + (12:40 @3) + (2:10 @4) 3.45 km (6:05 / km) +43m 5:44 / km
ahr:126 max:153 shoes: Fischer CRS / Fischer RCS Carb

Monday Feb 22, 2021 #

Note
slept:8.5

strength (balance) 3:00 [1]

xc skiing - skate 1:47:00 intensity: (15:34 @1) + (28:20 @2) + (58:56 @3) + (4:10 @4) 17.75 km (6:02 / km) +257m 5:37 / km
ahr:122 max:151 shoes: Madshus Terrasonic 180 / RCS

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