In the 7 days ending Nov 29, 2020:
Note slept:6.0
strength (balance) 1:30 [1]
mountain biking (singletrack) 1:51:00 intensity: (9:04 @1) + (28:41 @2) + (41:57 @3) + (31:18 @4) 10.6 mi (5.7 mph) +298m ahr:128 max:160 shoes: Trek X-Cal / Giro Reva
kayaking 3:19:00 [1] 12.19 mi (3.7 mph) shoes: QCC 600X
Note slept:9.5
running ("trail") 30:47 [3] 3.29 mi (9:21 / mi) +20m 9:11 / mi shoes: Salomon Speedcross 3 orange
Note slept:7.75
mountain biking (seasonal/gravel/paved) 1:42:16 [3] 18.38 mi (10.8 mph) +572m shoes: Trek X-Cal / Giro Reva
Note slept:7.25
rollerskiing 1:39:00 [3] 18.75 km (5:17 / km) +123m 5:07 / km shoes: Niflheim S600 / Rossi X9 2
rollerskiing 1:14:00 [3] 13.08 km (5:39 / km) +139m 5:22 / km shoes: Niflheim S600 / Rossi X9 2
Note slept:3.75
mountain biking ("trail") 1:13:53 [2] 13.6 mi (11.0 mph) +73m shoes: Trek X-Cal / Giro Reva
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