Training Log Archive: arthurd

Note
slept:6.75

strength (balance) 1:30 [1]

kayaking 5:17:44 [1] 17.53 mi (3.3 mph)
shoes: QCC 600X

Note
slept:10.75

mountain biking (singletrack/doubletrack) 2:09:00 [2] 11.61 mi (5.4 mph) +366m
shoes: Trek X-Cal / Giro Reva

strength (balance) 1:30 [1]

Note
slept:3.0

mountain biking ("trail") 1:03:33 [2] 12.55 mi (11.8 mph) +71m
shoes: Trek X-Cal / Giro Reva

Note
slept:7.75

mountain biking (singletrack) 2:00:00 [3] 10.8 mi (5.4 mph) +391m
shoes: Trek X-Cal / Giro Reva

Note
slept:1.5

mountain biking (singletrack/doubletrack) 2:03:00 [3] 10.29 mi (5.0 mph) +314m
shoes: Trek X-Cal / Giro Reva

Note
slept:9.25

strength (balance) 1:30 [1]

running ("trail") 32:55 [3] 3.16 mi (10:25 / mi) +22m 10:12 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:2.0

running ("trail") 31:54 [3] 3.13 mi (10:12 / mi) +22m 9:59 / mi
shoes: Salomon Speedcross 3 orange