Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 1:

activity # timemileskm+mload
  rollerskiing2 3:11:00 23.11(8:16) 37.19(5:08) 225573.0
  kayaking1 3:07:00 12.2(3.9/h) 19.63(6.3/h)187.0
  running3 1:37:23 9.31(10:28) 14.98(6:30) 80292.1
  mountain biking1 1:09:44 12.26(10.5/h) 19.73(17.0/h) 71139.5
  strength1 1:301.5
  Total7 9:06:37 56.88 91.54 3761193.1
averages - sleep:5.3

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

Note
slept:6.75

running ("trail") 31:44 [3] 3.12 mi (10:10 / mi) +36m 9:49 / mi
shoes: Salomon Speedcross 3 orange

Saturday Oct 31 #

Note
slept:8.5

kayaking 3:07:00 [1] 12.2 mi (3.9 mph)
shoes: QCC 600X

strength (balance) 1:30 [1]

Friday Oct 30 #

Note
slept:4.0

mountain biking ("trail") 1:09:44 [2] 12.26 mi (10.5 mph) +71m
shoes: Trek X-Cal / Giro Reva

Thursday Oct 29 #

Note
slept:9.0

rollerskiing 1:30:00 [3] 18.08 km (4:59 / km) +112m 4:50 / km
shoes: Niflheim S600 / Rossi X9 new

Wednesday Oct 28 #

Note
slept:3.0

rollerskiing 1:41:00 [3] 19.11 km (5:17 / km) +113m 5:08 / km
shoes: Niflheim S600 / Rossi X9 new

Tuesday Oct 27 #

Note
slept:6.0

running ("trail") 32:01 [3] 3.05 mi (10:30 / mi) +33m 10:09 / mi
shoes: K-Swiss Keahou 2 #2

Monday Oct 26 #

Note
slept:0.0

running ("trail") 33:38 [3] 3.14 mi (10:43 / mi) +11m 10:36 / mi
shoes: Salomon Speedcross 3 orange

« Earlier | Later »