Training Log Archive: arthurd

Note
slept:6.75

running ("trail") 31:44 [3] 3.12 mi (10:10 / mi) +36m 9:49 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:8.5

kayaking 3:07:00 [1] 12.2 mi (3.9 mph)
shoes: QCC 600X

strength (balance) 1:30 [1]

Note
slept:4.0

mountain biking ("trail") 1:09:44 [2] 12.26 mi (10.5 mph) +71m
shoes: Trek X-Cal / Giro Reva

Note
slept:9.0

rollerskiing 1:30:00 [3] 18.08 km (4:59 / km) +112m 4:50 / km
shoes: Niflheim S600 / Rossi X9 2

Note
slept:3.0

rollerskiing 1:41:00 [3] 19.11 km (5:17 / km) +113m 5:08 / km
shoes: Niflheim S600 / Rossi X9 2

Note
slept:6.0

running ("trail") 32:01 [3] 3.05 mi (10:30 / mi) +33m 10:09 / mi
shoes: K-Swiss Keahou 2 #2

Note
slept:0.0

running ("trail") 33:38 [3] 3.14 mi (10:43 / mi) +11m 10:36 / mi
shoes: Salomon Speedcross 3 orange