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Training Log Archive: arthurd

In the 7 days ending Oct 25:

activity # timemileskm+mload
  mountain biking3 4:26:04 41.32(9.3/h) 66.5(15.0/h) 489647.1
  rollerskiing2 3:22:00 24.45(8:16) 39.35(5:08) 224606.0
  running2 1:05:30 6.3(10:24) 10.14(6:28) 44196.5
  strength2 3:003.0
  Total7 8:56:34 72.07 115.98 7571452.6
averages - sleep:5.7

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MoTuWeThFrSaSu

Sunday Oct 25 #

Note
slept:7.0

strength (balance) 1:30 [1]

mountain biking (singletrack) 1:55:00 [3] 11.49 mi (6.0 mph) +341m
shoes: Trek X-Cal / Giro Reva

Saturday Oct 24 #

Note
slept:11.0

rollerskiing 1:43:00 [3] 20.25 km (5:05 / km) +112m 4:57 / km
shoes: Niflheim S600 / Rossi X9 new

strength (balance) 1:30 [1]

Friday Oct 23 #

Note
slept:2.5

mountain biking ("trail") 1:20:16 [2] 16.23 mi (12.1 mph) +76m
shoes: Trek X-Cal / Giro Reva

Thursday Oct 22 #

Note
slept:9.25

rollerskiing 1:39:00 [3] 19.09 km (5:11 / km) +112m 5:02 / km
shoes: Niflheim S600 / Rossi X9 new

Wednesday Oct 21 #

Note
slept:1.0

mountain biking ("trail") 1:10:48 [2] 13.6 mi (11.5 mph) +72m
shoes: Trek X-Cal / Giro Reva

Tuesday Oct 20 #

Note
slept:4.0

running ("trail") 31:31 [3] 3.13 mi (10:04 / mi) +22m 9:51 / mi
shoes: Salomon Speedcross 3 orange

Monday Oct 19 #

Note
slept:5.0

running ("trail") 33:59 [3] 3.17 mi (10:43 / mi) +22m 10:30 / mi
shoes: Salomon Speedcross 3 orange

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