Training Log Archive: arthurd

Note
slept:7.0

strength (balance) 1:30 [1]

mountain biking (singletrack) 1:55:00 [3] 11.49 mi (6.0 mph) +341m
shoes: Trek X-Cal / Giro Reva

Note
slept:11.0

rollerskiing 1:43:00 [3] 20.25 km (5:05 / km) +112m 4:57 / km
shoes: Niflheim S600 / Rossi X9 2

strength (balance) 1:30 [1]

Note
slept:2.5

mountain biking ("trail") 1:20:16 [2] 16.23 mi (12.1 mph) +76m
shoes: Trek X-Cal / Giro Reva

Note
slept:9.25

rollerskiing 1:39:00 [3] 19.09 km (5:11 / km) +112m 5:02 / km
shoes: Niflheim S600 / Rossi X9 2

Note
slept:1.0

mountain biking ("trail") 1:10:48 [2] 13.6 mi (11.5 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.0

running ("trail") 31:31 [3] 3.13 mi (10:04 / mi) +22m 9:51 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:5.0

running ("trail") 33:59 [3] 3.17 mi (10:43 / mi) +22m 10:30 / mi
shoes: Salomon Speedcross 3 orange