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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 11, 2020:

activity # timemileskm+mload
  mountain biking5 7:46:41 54.32(7.0/h) 87.42(11.2/h) 9521167.3
  orienteering2 1:47:36 5.15(20:55) 8.28(13:00) 11518 /20c90%241.1
  rollerskiing1 1:37:00 12.35(7:51) 19.87(4:53) 111294.9
  running2 35:49 3.28(10:56) 5.27(6:47) 24104.6
  strength2 3:003.0
  Total10 11:50:06 75.09 120.84 120218 /20c90%1810.8
  [1-5]10 11:35:09
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

Note
slept:8.75

strength (balance) 1:30 [1]

rollerskiing 1:37:00 intensity: (5:24 @1) + (12:49 @2) + (51:15 @3) + (27:32 @4) 19.87 km (4:53 / km) +111m 4:45 / km
ahr:129 max:157 shoes: Niflheim S600 / Rossi X9 2

Saturday Oct 10, 2020 #

Note
slept:8.25

strength (balance) 1:30 [1]

12 PM

running 1:44 intensity: (1:08 @1) + (36 @2) 0.25 km (6:51 / km) +2m 6:35 / km
ahr:109 max:112 shoes: Salomon Speedcross 4 peacock

orienteering 1:09:54 intensity: (3:31 @0) + (16:38 @1) + (15:51 @2) + (26:49 @3) + (7:05 @4) *** 5.87 km (11:54 / km) +72m 11:13 / km
ahr:124 max:161 spiked:12/12c shoes: Salomon Speedcross 4 peacock

2 PM

orienteering 37:42 intensity: (5 @0) + (9:35 @1) + (13:11 @2) + (11:24 @3) + (3:27 @4) *** 2.41 km (15:39 / km) +43m 14:22 / km
ahr:123 max:156 spiked:6/8c shoes: Salomon Speedcross 4 peacock

4 PM

mountain biking (skills) 1:53:21 intensity: (11:21 @0) + (34:57 @1) + (29:49 @2) + (28:56 @3) + (8:18 @4) 5.46 mi (2.9 mph) +208m
ahr:116 max:159 shoes: Trek X-Cal / Giro Reva


Long Advanced - Splits

Friday Oct 9, 2020 #

Note
slept:2.0

mountain biking ("trail") 1:10:15 [2] 13.61 mi (11.6 mph) +72m
shoes: Trek X-Cal / Giro Reva

Thursday Oct 8, 2020 #

Note
slept:7.0

mountain biking (singletrack) 1:44:00 [3] 10.21 mi (5.9 mph) +271m
shoes: Trek X-Cal / Giro Reva

Wednesday Oct 7, 2020 #

Note
slept:4.75

mountain biking ("trail") 1:10:05 intensity: (37:05 @2) + (33:00 @3) 13.6 mi (11.6 mph) +77m
shoes: Trek X-Cal / Giro Reva

Tuesday Oct 6, 2020 #

Note
slept:5.5

mountain biking 1:49:00 [3] 11.44 mi (6.3 mph) +324m
shoes: Trek X-Cal / Giro Reva

Monday Oct 5, 2020 #

Note
slept:1.0

running ("trail") 34:05 [3] 3.12 mi (10:55 / mi) +22m 10:41 / mi
shoes: Salomon Speedcross 3 orange

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