Training Log Archive: arthurd

Note
slept:8.25

strength (balance) 1:30 [1]

running 1:44 0.25 km (6:51 / km) +2m 6:35 / km
ahr:109 max:112 shoes: Salomon Speedcross 4 peacock

orienteering 1:09:54 *** 5.87 km (11:54 / km) +72m 11:13 / km
ahr:124 max:161 spiked:12/12c shoes: Salomon Speedcross 4 peacock

orienteering 37:42 *** 2.41 km (15:39 / km) +43m 14:22 / km
ahr:123 max:156 spiked:6/8c shoes: Salomon Speedcross 4 peacock

mountain biking (skills) 1:53:21 5.46 mi (2.9 mph) +208m
ahr:116 max:159 shoes: Trek X-Cal / Giro Reva

Note
slept:2.0

mountain biking ("trail") 1:10:15 [2] 13.61 mi (11.6 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:7.0

mountain biking (singletrack) 1:44:00 [3] 10.21 mi (5.9 mph) +271m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.75

mountain biking ("trail") 1:10:05 13.6 mi (11.6 mph) +77m
shoes: Trek X-Cal / Giro Reva

Note
slept:5.5

mountain biking 1:49:00 [3] 11.44 mi (6.3 mph) +324m
shoes: Trek X-Cal / Giro Reva

Note
slept:1.0

running ("trail") 34:05 [3] 3.12 mi (10:55 / mi) +22m 10:41 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:9.25

mountain biking 1:02:19 [3] 13.6 mi (13.1 mph) +72m
shoes: Trek X-Cal / Giro Reva