Training Log Archive: arthurd

Note
slept:8.25

mountain biking 1:03:48 12.24 mi (11.5 mph) +70m
ahr:113 max:136 shoes: Trek X-Cal / Giro Reva

Note
slept:6.0

orienteering 8:53:08 [2] *** 24.2 km (22:02 / km) +410m 20:19 / km
spiked:22/27c shoes: Salomon Speedcross 3 pink

Note
slept:3.25

mountain biking ("trail") 1:03:21 12.3 mi (11.6 mph) +71m
ahr:123 max:144 shoes: Trek X-Cal / Giro Reva

Note
slept:7.75

Note

walking 2:55 0.21 km (13:49 / km) +6m 12:06 / km
ahr:104 max:116 shoes: Salomon Speedcross 4 peacock

orienteering 1:10:11 *** 7.06 km (9:56 / km) +179m 8:49 / km
ahr:144 max:160 spiked:18/19c shoes: Salomon Speedcross 4 peacock

walking 6:57 0.49 km (14:18 / km) +18m 12:04 / km
ahr:119 max:128 shoes: Salomon Speedcross 4 peacock

Note
slept:6.0

kayaking 1:20:47 4.57 mi (3.4 mph)
ahr:125 max:168 shoes: QCC 600X

kayaking (rolling) 1:01:39 0.36 mi (0.4 mph)
ahr:118 max:220 shoes: QCC 600X

kayaking 1:02:33 4.52 mi (4.3 mph)
ahr:100 max:196 shoes: QCC 600X

Note
slept:7.0

mountain biking (seasonal/gravel/paved) 1:40:00 19.03 mi (11.4 mph) +569m
ahr:138 max:168 shoes: Trek X-Cal / Giro Reva

Note
slept:6.25

mountain biking ("trail") 1:05:16 13.6 mi (12.5 mph) +72m
ahr:127 max:149 shoes: Trek X-Cal / Giro Reva