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Training Log Archive: arthurd

In the 7 days ending Aug 9:

activity # timemileskm+mload
  mountain biking3 5:07:35 35.43(6.9/h) 57.02(11.1/h) 830708.2
  kayaking1 4:12:19 9.75(2.3/h) 15.69(3.7/h)156.8
  rollerskiing2 2:34:15 20.24(7:37) 32.57(4:44) 170525.6
  running1 34:25 3.12(11:02) 5.02(6:51) 2272.9
  Total7 12:28:34 68.54(10:55) 110.3(6:47) 10221463.6
  [1-5]7 10:50:28
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Aug 9 #

Note
slept:8.0

mountain biking (singletrack) 1:53:00 intensity: (38:22 @1) + (43:49 @2) + (30:03 @3) + (46 @4) 10.31 mi (5.5 mph) +304m
ahr:110 max:150 shoes: Trek X-Cal / Giro Reva

Saturday Aug 8 #

Note
slept:6.5

rollerskiing 1:31:00 intensity: (8:09 @2) + (39:31 @3) + (43:20 @4) 18.7 km (4:52 / km) +112m 4:43 / km
ahr:134 max:158 shoes: Niflheim S600 / Rossi X9 new

Friday Aug 7 #

Note
slept:7.5

kayaking 1:12:16 [1] 4.28 mi (3.6 mph)
ahr:88 max:106 shoes: QCC 600X

kayaking (rolling) 1:49:51 intensity: (1:37:01 @0) + (11:20 @1) + (1:30 @2) 0.66 mi (0.4 mph)
ahr:70 max:121 shoes: QCC 600X

kayaking 1:10:12 [1] 4.81 mi (4.1 mph)
ahr:77 max:94 shoes: QCC 600X

Thursday Aug 6 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:14:00 intensity: (19:40 @1) + (37:07 @2) + (54:03 @3) + (23:10 @4) 12.51 mi (5.6 mph) +456m
ahr:124 max:159 shoes: Trek X-Cal / Giro Reva

Wednesday Aug 5 #

Note
slept:7.5

running ("trail") 34:25 intensity: (21 @0) + (1:38 @1) + (25:59 @2) + (6:27 @3) 3.12 mi (11:02 / mi) +22m 10:48 / mi
ahr:123 max:143 shoes: Salomon Speedcross 3 orange

Tuesday Aug 4 #

Note
slept:8.5

mountain biking ("trail") 1:00:35 intensity: (44 @0) + (1:16 @1) + (38:01 @2) + (19:18 @3) + (1:16 @4) 12.61 mi (12.5 mph) +70m
ahr:125 max:155 shoes: Trek X-Cal / Giro Reva

Monday Aug 3 #

Note
slept:9.0

rollerskiing 1:03:15 intensity: (1:05 @1) + (4:15 @2) + (23:50 @3) + (34:05 @4) 13.87 km (4:34 / km) +58m 4:28 / km
ahr:144 max:160 shoes: Niflheim S600 / Rossi X9 new

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