In the 7 days ending Jul 26, 2020:
Note slept:5.0
rollerskiing 1:30:00 intensity: (12:37 @1) + (18:52 @2) + (52:50 @3) + (5:41 @4) 18.42 km (4:53 / km) +111m 4:45 / km ahr:116 max:152 shoes: Trek X-Cal / Giro Reva
Note slept:8.5
mountain biking ("trail") 1:05:44 intensity: (1:37 @0) + (37:57 @1) + (25:18 @2) + (52 @3) 12.22 mi (11.2 mph) +70m ahr:108 max:132 shoes: Trek X-Cal / Giro Reva
Note slept:3.75
trekking 8:21:20 intensity: (6:24:29 @1) + (1:40:12 @2) + (16:39 @3) 18.77 mi (26:43 / mi) +677m 24:01 / mi ahr:101 max:139 shoes: Salomon Speedcross 4 poseidon
mountain biking (road/"trail") 2:53:02 intensity: (51:18 @1) + (1:42:40 @2) + (17:44 @3) + (1:20 @4) 22.18 mi (7.7 mph) +525m ahr:115 max:149 shoes: Trek X-Cal / Giro Reva
Note slept:7.75
kayaking 1:10:06 [1] 4.36 mi (3.7 mph) ahr:92 max:108 shoes: QCC 600X
kayaking (rolling) 1:26:20 intensity: (1:20:21 @0) + (5:59 @1) 0.64 mi (0.4 mph) ahr:70 max:104 shoes: QCC 600X
kayaking (rolling) 5:49 [0] 0.13 mi (1.3 mph) ahr:56 max:76 shoes: QCC 600X
kayaking 59:32 intensity: (59:17 @1) + (15 @2) 4.37 mi (4.4 mph) ahr:84 max:112 shoes: QCC 600X
Note slept:9.0
orienteering 1:30:03 intensity: (8 @0) + (2:11 @1) + (36:46 @2) + (40:22 @3) + (10:35 @4) + (1 @5) 7.52 km (11:58 / km) +40m 11:40 / km ahr:131 max:165 shoes: Salomon Speedcross 4 peacock
Note slept:8.0
mountain biking (singletrack/doubletrack) 1:43:00 intensity: (8:30 @1) + (26:44 @2) + (50:28 @3) + (17:18 @4) 11.18 mi (6.5 mph) +299m ahr:129 max:159 shoes: Trek X-Cal / Giro Reva
kayaking 1:07:24 [1] 4.5 mi (4.0 mph) ahr:90 max:103 shoes: QCC 600X
kayaking (rolling) 1:07:29 intensity: (57:30 @0) + (9:26 @1) + (29 @2) + (4 @3) 0.98 mi (0.9 mph) ahr:82 max:129 shoes: QCC 600X
kayaking 1:18:48 [1] 5.08 mi (3.9 mph) ahr:82 max:95 shoes: QCC 600X
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