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Training Log Archive: arthurd

In the 7 days ending Jul 19, 2020:

activity # timemileskm+mload
  mountain biking4 9:12:37 61.69(6.7/h) 99.28(10.8/h) 12591404.9
  kayaking2 6:57:02 18.53(2.7/h) 29.82(4.3/h)280.5
  rollerskiing1 1:29:00 11.23(7:56) 18.07(4:56) 113289.0
  Total7 17:38:39 91.45(11:35) 147.17(7:12) 13721974.4
  [1-5]7 15:18:59
averages - sleep:7.4

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Sunday Jul 19, 2020 #

Note
slept:7.0

rollerskiing 1:29:00 intensity: (25 @1) + (12:39 @2) + (40:28 @3) + (35:28 @4) 18.07 km (4:56 / km) +113m 4:47 / km
ahr:132 max:159 shoes: Niflheim S600 / Rossi X9 2

Saturday Jul 18, 2020 #

Event: RockstAR Adventure Race
 
Event: ROC - Oak Openings - Solo Series
 

Note
slept:6.0

mountain biking (singletrack) 1:55:00 intensity: (24:52 @1) + (39:38 @2) + (40:03 @3) + (10:27 @4) 10.26 mi (5.4 mph) +309m
ahr:119 max:157 shoes: Trek X-Cal / Giro Reva

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 

Note
slept:9.0

kayaking 1:13:26 [1] 4.42 mi (3.6 mph)
ahr:90 max:104 shoes: QCC 600X

kayaking (rolling) 1:13:57 intensity: (1:11:34 @0) + (2:23 @1) 0.42 mi (0.3 mph)
ahr:69 max:101 shoes: QCC 600X

kayaking 1:04:38 [1] 4.36 mi (4.0 mph)
ahr:76 max:89 shoes: QCC 600X

10 PM

Note

Thursday Jul 16, 2020 #

Note
slept:7.5

mountain biking ("trail") 1:52:31 intensity: (9 @0) + (1:56 @1) + (39:49 @2) + (1:09:50 @3) + (47 @4) 22.72 mi (12.1 mph) +133m
ahr:128 max:150 shoes: Trek X-Cal / Giro Reva

Wednesday Jul 15, 2020 #

Note
slept:8.5

kayaking 1:11:49 [1] 4.57 mi (3.8 mph)
ahr:90 max:109 shoes: QCC 600X

kayaking (rolling) 1:12:02 intensity: (1:05:00 @0) + (7:02 @1) 0.46 mi (0.4 mph)
ahr:73 max:109 shoes: QCC 600X

kayaking 1:01:10 [1] 4.3 mi (4.2 mph)
ahr:82 max:95 shoes: QCC 600X

Tuesday Jul 14, 2020 #

Note
slept:5.0

mountain biking (mostly singletrack) 4:05:06 intensity: (2:57 @0) + (40:35 @1) + (1:10:16 @2) + (1:23:48 @3) + (47:30 @4) 20.69 mi (5.1 mph) +580m
ahr:128 max:161 shoes: Trek X-Cal / Giro Reva

Monday Jul 13, 2020 #

Note
slept:8.5

mountain biking (singletrack/doubletrack) 1:20:00 intensity: (5:37 @1) + (22:55 @2) + (35:10 @3) + (16:18 @4) 8.02 mi (6.0 mph) +237m
ahr:126 max:161 shoes: Trek X-Cal / Giro Reva

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