Training Log Archive: arthurd

Note
slept:8.0

mountain biking (singletrack) 2:14:00 11.73 mi (5.3 mph) +419m
ahr:124 max:159 shoes: Trek X-Cal / Giro Reva

Note
slept:7.0

mountain biking (singletrack) 1:44:00 8.56 mi (4.9 mph) +225m
ahr:111 max:153 shoes: Trek X-Cal / Giro Reva

Note
slept:6.25

paddle orienteering 1:46:31 *** 9.96 km (10:42 / km)
ahr:128 max:144 spiked:18/20c shoes: Hurricane Tampico 135S

kayaking (rolling) 1:04:32 1.55 mi (1.4 mph)
ahr:88 max:125 shoes: Hurricane Tampico 135S

Note
slept:7.5

kayaking 1:01:51 4.39 mi (4.3 mph)
ahr:94 max:119 shoes: QCC 600X

kayaking (rolling) 1:09:18 0.59 mi (0.5 mph)
ahr:73 max:107 shoes: QCC 600X

kayaking 1:17:29 [1] 4.63 mi (3.6 mph)
ahr:72 max:87 shoes: QCC 600X

Note
slept:7.5

mountain biking (singletrack/doubletrack) 2:18:00 13.63 mi (5.9 mph) +350m
ahr:126 max:162 shoes: Trek X-Cal / Giro Reva

Note
slept:9.0

kayaking 3:57:06 [1] 14.21 mi (3.6 mph)
ahr:81 max:102 shoes: QCC 600X

Note
slept:10.5

mountain biking (singletrack/doubletrack) 2:15:00 11.56 mi (5.1 mph) +354m
ahr:110 max:155 shoes: Trek X-Cal / Giro Reva