In the 7 days ending Jun 14, 2020:
Note slept:5.75
trekking 4:39:24 intensity: (20:45 @0) + (2:39:03 @1) + (1:23:02 @2) + (16:21 @3) + (13 @4) 11.71 mi (23:52 / mi) +814m 19:37 / mi ahr:106 max:147 shoes: Salomon Speedcross 4 peacock
mountain biking (seasonal/dirt/paved) 1:42:26 intensity: (9:22 @0) + (35:07 @1) + (20:31 @2) + (17:24 @3) + (20:02 @4) 15.05 mi (8.8 mph) +385m ahr:119 max:161 shoes: Trek X-Cal / Giro Reva
Note slept:6.5
rollerskiing 1:28:00 intensity: (3:48 @1) + (11:42 @2) + (40:38 @3) + (31:52 @4) 18.45 km (4:46 / km) +112m 4:38 / km ahr:129 max:163 shoes: Niflheim S600 / Rossi X9 2
Note slept:8.5
mountain biking (singletrack) 1:51:00 intensity: (12:12 @1) + (31:01 @2) + (42:30 @3) + (24:55 @4) + (22 @5) 10.65 mi (5.8 mph) +257m ahr:118 max:166 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
mountain biking (singletrack/doubletrack) 2:15:00 intensity: (55 @1) + (24:43 @2) + (49:07 @3) + (1:00:14 @4) + (1 @5) 13.36 mi (5.9 mph) +380m ahr:132 max:165 shoes: Trek X-Cal / Giro Reva
Note slept:8.75
Note slept:9.25
kayaking 1:09:01 [1] 4.41 mi (3.8 mph) ahr:90 max:101 shoes: QCC 600X
kayaking 56:05 intensity: (47:20 @0) + (7:19 @1) + (1:26 @2) 0.17 mi (0.2 mph) ahr:74 max:118 shoes: QCC 600X
kayaking 1:04:29 [1] 4.42 mi (4.1 mph) ahr:78 max:89 shoes: QCC 600X
Note slept:8.25
walking 3:41:37 intensity: (3:38:59 @0) + (2:38 @1) 4.22 mi (52:31 / mi) +124m 48:08 / mi ahr:69 max:99 shoes: Salomon Speedcross 4 peacock
mountain biking ("trail") 1:17:58 intensity: (25 @0) + (1:24 @1) + (39:31 @2) + (35:37 @3) + (1:01 @4) 15.79 mi (12.2 mph) +77m ahr:126 max:153 shoes: Trek X-Cal / Giro Reva
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