In the 7 days ending Apr 6, 2020:
Note slept:3.0
running ("trail") 47:26 intensity: (41 @0) + (1:16 @1) + (1:54 @2) + (3:03 @3) + (12:02 @4) + (28:30 @5) 4.74 mi (10:00 / mi) +35m 9:47 / mi ahr:162 max:184 shoes: Salomon Speedcross 3 orange
Note slept:9.0
kayaking 1:58:00 [1] 7.14 mi (3.6 mph) ahr:90 max:109 shoes: QCC 600X
Note slept:8.5
rollerskiing 1:25:00 intensity: (42 @1) + (5:59 @2) + (23:01 @3) + (55:18 @4) 17.8 km (4:46 / km) +112m 4:38 / km ahr:137 max:163 shoes: Niflheim S600 / Rossi X9 2
Note slept:5.0
Note slept:4.0
mountain biking ("trail") 1:03:12 intensity: (18 @0) + (23 @1) + (15:29 @2) + (45:37 @3) + (1:25 @4) 11.21 mi (10.6 mph) +68m ahr:132 max:155 shoes: Trek X-Cal / Giro Reva
Note slept:7.25
mountain biking ("trail") 1:39:53 intensity: (1:16 @1) + (50:08 @2) + (47:34 @3) + (55 @4) 16.22 mi (9.7 mph) +79m ahr:127 max:150 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
orienteering 1:03:30 intensity: (38 @1) + (23:15 @2) + (22:54 @3) + (16:43 @4) *** 5.15 km (12:20 / km) +133m 10:55 / km ahr:134 max:157 spiked:10/12c shoes: Salomon Speedcross 4 peacock
trail running 38:19 intensity: (2:21 @1) + (8:29 @2) + (23:53 @3) + (3:36 @4) 2.51 mi (15:16 / mi) +84m 13:50 / mi ahr:133 max:155 shoes: Salomon Speedcross 4 peacock
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