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Training Log Archive: arthurd

In the 7 days ending Apr 5, 2020:

activity # timemileskm+mload
  mountain biking2 2:43:05 27.43(10.1/h) 44.15(16.2/h) 147421.8
  kayaking1 1:58:00 7.14(3.6/h) 11.49(5.8/h)118.0
  rollerskiing1 1:25:00 11.06(7:41) 17.8(4:46) 112302.9
  orienteering1 1:03:30 3.2(19:50) 5.15(12:20) 13310 /12c83%182.7
  running1 51:51 4.79(10:49) 7.71(6:44) 35196.6
  trail running1 38:19 2.51(15:16) 4.04(9:29) 84105.4
  Total6 8:39:45 56.13(9:16) 90.34(5:45) 51110 /12c83%1327.4
  [1-5]6 8:38:56
averages - sleep:6.6

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Sunday Apr 5, 2020 #

Note
slept:9.0

kayaking 1:58:00 [1] 7.14 mi (3.6 mph)
ahr:90 max:109 shoes: QCC 600X

Saturday Apr 4, 2020 #

Note
slept:8.5

rollerskiing 1:25:00 intensity: (42 @1) + (5:59 @2) + (23:01 @3) + (55:18 @4) 17.8 km (4:46 / km) +112m 4:38 / km
ahr:137 max:163 shoes: Niflheim S600 / Rossi X9 2

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 

Note
slept:5.0

Thursday Apr 2, 2020 #

Note
slept:4.0

mountain biking ("trail") 1:03:12 intensity: (18 @0) + (23 @1) + (15:29 @2) + (45:37 @3) + (1:25 @4) 11.21 mi (10.6 mph) +68m
ahr:132 max:155 shoes: Trek X-Cal / Giro Reva

Wednesday Apr 1, 2020 #

Note
slept:7.25

mountain biking ("trail") 1:39:53 intensity: (1:16 @1) + (50:08 @2) + (47:34 @3) + (55 @4) 16.22 mi (9.7 mph) +79m
ahr:127 max:150 shoes: Trek X-Cal / Giro Reva

Tuesday Mar 31, 2020 #

Note
slept:8.0

orienteering 1:03:30 intensity: (38 @1) + (23:15 @2) + (22:54 @3) + (16:43 @4) *** 5.15 km (12:20 / km) +133m 10:55 / km
ahr:134 max:157 spiked:10/12c shoes: Salomon Speedcross 4 peacock

trail running 38:19 intensity: (2:21 @1) + (8:29 @2) + (23:53 @3) + (3:36 @4) 2.51 mi (15:16 / mi) +84m 13:50 / mi
ahr:133 max:155 shoes: Salomon Speedcross 4 peacock

Monday Mar 30, 2020 #

Note
slept:4.25

running ("trail") 51:51 intensity: (31 @0) + (46 @1) + (2:10 @2) + (16:47 @3) + (16:53 @4) + (14:44 @5) 4.79 mi (10:49 / mi) +35m 10:35 / mi
ahr:149 max:173 shoes: Salomon Speedcross 3 orange

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