In the 7 days ending Mar 15, 2020:
Note slept:9.0
running ("trail") 40:51 intensity: (3 @0) + (23 @1) + (2:01 @2) + (36:26 @3) + (1:58 @4) 3.91 mi (10:27 / mi) +17m 10:19 / mi ahr:137 max:155 shoes: Salomon Speedcross 3 orange
Note slept:6.5
xc skiing - skate 2:24:00 intensity: (35:14 @1) + (40:08 @2) + (52:47 @3) + (15:51 @4) 17.22 km (8:22 / km) +176m 7:57 / km ahr:121 max:155 shoes: Rossi Max / Fischer RCS Carb
xc skiing - skate 1:06:00 intensity: (13:49 @2) + (14:34 @3) + (37:37 @4) 9.84 km (6:42 / km) +101m 6:23 / km ahr:139 max:163 shoes: Rossi Max / Fischer RCS Carb
Note slept:4.0
Note
Note slept:5.0
rollerskiing 1:16:00 intensity: (5:21 @2) + (28:08 @3) + (42:31 @4) 16.17 km (4:42 / km) +25m 4:40 / km ahr:141 max:163 shoes: Niflheim S600 / Rossi X9 2
running (road) 34:39 intensity: (4 @0) + (12 @1) + (43 @2) + (33:17 @3) + (23 @4) 3.44 mi (10:05 / mi) +17m 9:56 / mi ahr:137 max:147 shoes: K-Swiss Keahou 2 #2
Note slept:7.0
Note slept:5.5
mountain biking ("trail") 1:19:17 intensity: (33 @0) + (4:16 @1) + (1:04:43 @2) + (9:45 @3) 12.23 mi (9.3 mph) +71m ahr:121 max:136 shoes: Trek X-Cal / Giro Reva
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