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Training Log Archive: arthurd

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  xc skiing - skate2 3:30:00 16.81(12:29) 27.06(7:46) 277559.0
  mountain biking1 1:19:17 12.23(9.3/h) 19.68(14.9/h) 71162.9
  rollerskiing1 1:16:00 10.05(7:34) 16.17(4:42) 25265.2
  running2 1:15:30 7.35(10:17) 11.82(6:23) 34224.6
  Total6 7:20:47 46.44(9:30) 74.73(5:54) 4071211.8
  [1-5]6 7:20:07
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Event: Sleepy Hollow ski-o - CANCELED
 

Note
slept:9.0

running ("trail") 40:51 intensity: (3 @0) + (23 @1) + (2:01 @2) + (36:26 @3) + (1:58 @4) 3.91 mi (10:27 / mi) +17m 10:19 / mi
ahr:137 max:155 shoes: Salomon Speedcross 3 orange

Saturday Mar 14, 2020 #

Note
slept:6.5

11 AM

xc skiing - skate 2:24:00 intensity: (35:14 @1) + (40:08 @2) + (52:47 @3) + (15:51 @4) 17.22 km (8:22 / km) +176m 7:57 / km
ahr:121 max:155 shoes: Rossi Max / Fischer RCS Carb

3 PM

xc skiing - skate 1:06:00 intensity: (13:49 @2) + (14:34 @3) + (37:37 @4) 9.84 km (6:42 / km) +101m 6:23 / km
ahr:139 max:163 shoes: Rossi Max / Fischer RCS Carb

Friday Mar 13, 2020 #

Note
slept:4.0

Note

Thursday Mar 12, 2020 #

Note
slept:5.0

rollerskiing 1:16:00 intensity: (5:21 @2) + (28:08 @3) + (42:31 @4) 16.17 km (4:42 / km) +25m 4:40 / km
ahr:141 max:163 shoes: Niflheim S600 / Rossi X9 2

Wednesday Mar 11, 2020 #

Note
slept:4.0

running (road) 34:39 intensity: (4 @0) + (12 @1) + (43 @2) + (33:17 @3) + (23 @4) 3.44 mi (10:05 / mi) +17m 9:56 / mi
ahr:137 max:147 shoes: K-Swiss Keahou 2 #2

Tuesday Mar 10, 2020 #

Note
slept:7.0

Monday Mar 9, 2020 #

Note
slept:5.5

mountain biking ("trail") 1:19:17 intensity: (33 @0) + (4:16 @1) + (1:04:43 @2) + (9:45 @3) 12.23 mi (9.3 mph) +71m
ahr:121 max:136 shoes: Trek X-Cal / Giro Reva

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