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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 3, 2020:

activity # timemileskm+mload
  xc skiing - skate8 3:19:02 21.81(9:08) 35.09(5:40) 554543.9
  ski orienteering3 3:02:01 17.84(10:12) 28.71(6:20) 49034 /36c94%612.0
  biathlon2 1:22:12 10.44(7:52) 16.8(4:54) 238304.2
  running1 48:44 4.61(10:34) 7.42(6:34) 33145.6
  Total13 8:31:59 54.69(9:22) 88.02(5:49) 131534 /36c94%1605.7
  [1-5]13 8:31:46
averages - sleep:5.6

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Monday Feb 3, 2020 #

Note
slept:3.0

Sunday Feb 2, 2020 #

Event: OOC Ski-O Wesley Clover Parks
 

Note
slept:7.25

8 AM

xc skiing - skate warm up/down 4:07 intensity: (31 @1) + (2:35 @2) + (1:01 @3) 0.76 km (5:24 / km)
ahr:120 max:131 shoes: Madshus Terrasonic 180 / RCS

9 AM

xc skiing - skate warm up/down 4:35 intensity: (54 @1) + (2:53 @2) + (48 @3) 0.84 km (5:27 / km) +12m 5:06 / km
ahr:117 max:132 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 38:36 intensity: (54 @1) + (4:06 @2) + (10:37 @3) + (22:23 @4) + (36 @5) 7.58 km (5:06 / km) +113m 4:44 / km
ahr:144 max:166 shoes: Madshus Terrasonic 180 / RCS

12 PM

ski orienteering race 1:39:20 intensity: (5 @1) + (7:02 @2) + (49:03 @3) + (43:10 @4) *** 17.9 km (5:33 / km) +263m 5:10 / km
ahr:143 max:161 spiked:17/18c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate warm up/down 8:29 intensity: (2 @0) + (31 @1) + (7:10 @2) + (46 @3) 1.49 km (5:42 / km)
ahr:121 max:134 shoes: Fischer CRS / Fischer RCS Carb


Paul Smith's VIC - Long - Splits

Saturday Feb 1, 2020 #

Event: Empire State Winter Games ski-o
 

Note
slept:7.25

8 AM

xc skiing - skate warm up/down 8:17 intensity: (1:03 @2) + (5:40 @3) + (1:34 @4) 1.65 km (5:02 / km) +30m 4:37 / km
ahr:138 max:155 shoes: Rossi Max / Fischer RCS Carb

9 AM

xc skiing - skate warm up/down 6:17 intensity: (18 @1) + (1:06 @2) + (4:53 @3) 1.26 km (4:59 / km) +1m 4:58 / km
ahr:130 max:140 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 43:36 intensity: (5 @1) + (1:20 @2) + (6:01 @3) + (30:57 @4) + (5:13 @5) 9.22 km (4:44 / km) +125m 4:26 / km
ahr:154 max:170 shoes: Madshus Terrasonic 180 / RCS

1 PM

xc skiing - skate 4:17 intensity: (3 @1) + (49 @2) + (3:25 @3) 0.62 km (6:54 / km)
ahr:131 max:138 shoes: Madshus Terrasonic 180 / RCS

ski orienteering race 1:01:42 intensity: (16 @1) + (49 @2) + (14:34 @3) + (45:51 @4) + (12 @5) *** 8.61 km (7:10 / km) +167m 6:32 / km
ahr:150 max:165 spiked:17/18c shoes: Rossi Max / Fischer RCS Carb

2 PM

ski orienteering (flag pickup) 20:59 intensity: (5:04 @1) + (5:00 @2) + (10:42 @3) + (13 @4) *** 2.2 km (9:33 / km) +60m 8:24 / km
ahr:124 max:147 shoes: Rossi Max / Fischer RCS Carb


Dewey Mtn - Long - Splits

Friday Jan 31, 2020 #

Note
slept:0.0

Thursday Jan 30, 2020 #

Note
slept:6.5

xc skiing - skate 1:17:00 intensity: (10:23 @1) + (23:10 @2) + (34:05 @3) + (9:22 @4) 14.54 km (5:18 / km) +223m 4:55 / km
ahr:118 max:155 shoes: Madshus Terrasonic 180 / RCS

Wednesday Jan 29, 2020 #

Note
slept:6.0

xc skiing - skate 1:26:00 intensity: (4:11 @1) + (21:01 @2) + (31:23 @3) + (29:25 @4) 13.94 km (6:10 / km) +288m 5:36 / km
ahr:134 max:161 shoes: Madshus Terrasonic 180 / RCS

Tuesday Jan 28, 2020 #

Note
slept:9.0

running (road) 48:44 intensity: (11 @0) + (23 @1) + (1:21 @2) + (44:43 @3) + (2:06 @4) 4.61 mi (10:34 / mi) +33m 10:20 / mi
ahr:137 max:147 shoes: Salomon XT Hornet black

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