Training Log Archive: arthurd

Note
slept:6.25

xc skiing - skate warm up/down 15:03 1.83 km (8:14 / km)
ahr:115 max:139 shoes: Rossi Max / Fischer RCS Carb

ski orienteering race 28:00 *** 4.43 km (6:19 / km) +48m 5:59 / km
ahr:141 max:162 spiked:15/18c shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 28:00 2.67 km (10:30 / km) +14m 10:14 / km
ahr:109 max:139 shoes: Rossi Max / Fischer RCS Carb

walking 1:10:47 4.42 km (16:01 / km) +65m 14:55 / km
ahr:91 max:126 shoes: Merrell Reflex II #4

walking 27:47 1.34 km (20:42 / km) +13m 19:45 / km
ahr:123 max:139 shoes: Merrell Reflex II #4

Note
slept:7.25

walking 3:10:46 10.63 km (17:57 / km) +390m 15:10 / km
ahr:94 max:135 shoes: Mizuno Wave Ascend 4

walking 4:18 0.36 km (11:49 / km)
ahr:96 max:104 shoes: Mizuno Wave Ascend 4

walking 2:05:53 7.1 km (17:44 / km) +257m 15:01 / km
ahr:86 max:122 shoes: Mizuno Wave Ascend 4

walking 56:28 3.16 km (17:52 / km) +25m 17:11 / km
ahr:82 max:115 shoes: Mizuno Wave Ascend 4

Note
slept:4.0

walking 2:15:35 9.03 km (15:01 / km) +43m 14:40 / km
shoes: Merrell Reflex II #4

Note
slept:8.25 (sick)

Note
slept:9.0 (sick)

Note
slept:10.25 (sick)

Note
slept:5.75 (sick)