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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 23, 2019:

activity # timemileskm+mload
  rollerskiing2 3:17:07 22.83(8:38) 36.74(5:22) 28503.7
  xc skiing - skate4 3:10:00 19.09(9:57) 30.73(6:11) 309616.9
  ski orienteering1 1:28:00 9.81(8:58) 15.79(5:34) 15113 /15c86%355.4
  strength2 3:303.5
  Total7 7:58:37 51.73 83.25 48813 /15c86%1479.5
  [1-5]7 7:53:37
averages - sleep:5.2

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SuMoTuWeThFrSa

Saturday Nov 23, 2019 #

Event: Mt Van Hoevenberg ski-o
 

Note
slept:5.25

11 AM

xc skiing - skate 10:00 intensity: (21 @1) + (4:03 @2) + (5:25 @3) + (11 @4) 1.44 km (6:58 / km) +1m 6:56 / km
ahr:117 max:147 shoes: Rossi Max / Fischer RCS Carb

ski orienteering race 1:28:00 intensity: (37 @2) + (7:22 @3) + (1:08:03 @4) + (11:58 @5) *** 15.79 km (5:34 / km) +151m 5:19 / km
ahr:156 max:170 spiked:13/15c shoes: Rossi Max / Fischer RCS Carb

1 PM

xc skiing - skate 32:00 intensity: (3:07 @2) + (15:28 @3) + (13:25 @4) 5.06 km (6:20 / km) +39m 6:06 / km
ahr:139 max:164 shoes: Rossi Max / Fischer RCS Carb


Long Advanced - Splits

Friday Nov 22, 2019 #

Note
slept:5.5

Thursday Nov 21, 2019 #

Note
slept:3.5

strength (balance) 2:00 [1]

Wednesday Nov 20, 2019 #

Note
slept:6.0

rollerskiing 30:00 intensity: (5:17 @2) + (22:42 @3) + (2:01 @4) 5.93 km (5:04 / km) +7m 5:02 / km
ahr:127 max:153 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 1:17:05 intensity: (4:46 @0) + (17:05 @1) + (15:17 @2) + (35:47 @3) + (4:10 @4) 12.81 km (6:01 / km) +10m 6:00 / km
ahr:123 max:156 shoes: Niflheim S600 / Rossi X9 2

strength (balance) 1:30 [1]

Tuesday Nov 19, 2019 #

Note
slept:6.0

rollerskiing 31:00 intensity: (13 @0) + (1:07 @1) + (10:26 @2) + (18:24 @3) + (50 @4) 5.95 km (5:13 / km) +10m 5:10 / km
ahr:129 max:150 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 29:00 intensity: (1:38 @1) + (5:26 @2) + (20:27 @3) + (1:29 @4) 5.9 km (4:55 / km)
ahr:131 max:149 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 30:02 intensity: (1 @0) + (57 @1) + (3:11 @2) + (25:49 @3) + (4 @4) 6.15 km (4:53 / km) +1m 4:53 / km
ahr:134 max:146 shoes: Niflheim S600 / Rossi X9 2

Monday Nov 18, 2019 #

Note
slept:5.0

Sunday Nov 17, 2019 #

Note
slept:5.0

10 AM

xc skiing - skate 1:11:00 intensity: (3:48 @1) + (14:51 @2) + (28:45 @3) + (23:32 @4) + (4 @5) 10.85 km (6:33 / km) +147m 6:08 / km
ahr:122 max:165 shoes: Rossi Max / Fischer RCS Carb

1 PM

xc skiing - skate 1:17:00 intensity: (1:11 @1) + (7:48 @2) + (17:54 @3) + (50:07 @4) 13.38 km (5:45 / km) +122m 5:30 / km
ahr:138 max:163 shoes: Rossi Max / Fischer RCS Carb

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