In the 7 days ending Nov 17, 2019:
Note slept:5.0
xc skiing - skate 1:11:00 intensity: (3:48 @1) + (14:51 @2) + (28:45 @3) + (23:32 @4) + (4 @5) 10.85 km (6:33 / km) +147m 6:08 / km ahr:122 max:165 shoes: Rossi Max / Fischer RCS Carb
xc skiing - skate 1:17:00 intensity: (1:11 @1) + (7:48 @2) + (17:54 @3) + (50:07 @4) 13.38 km (5:45 / km) +122m 5:30 / km ahr:138 max:163 shoes: Rossi Max / Fischer RCS Carb
Note slept:10.5
Note slept:6.0
rollerskiing 1:05:51 intensity: (4 @1) + (8:29 @2) + (38:52 @3) + (18:26 @4) 13.34 km (4:56 / km) +27m 4:53 / km ahr:139 max:156 shoes: Niflheim S600 / Rossi X9 2
strength (balance) 1:30 [1]
xc skiing - skate 1:31:55 intensity: (3 @0) + (14:22 @1) + (38:35 @2) + (33:11 @3) + (5:44 @4) 12.92 km (7:07 / km) +106m 6:50 / km ahr:124 max:155 shoes: Rossi Max / Fischer RCS Carb
Note slept:3.5
strength (shoveling) 20:00 [1]
xc skiing - skate 1:39:00 intensity: (12:24 @1) + (21:12 @2) + (51:08 @3) + (14:16 @4) 14.93 km (6:38 / km) +137m 6:20 / km ahr:128 max:157 shoes: Rossi Max / Fischer RCS Carb
Note slept:6.5
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