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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  orienteering1 5:59:58 13.27(27:08) 21.35(16:51) 65826 /29c89%852.5
  mountain biking2 3:35:00 19.67(5.5/h) 31.66(8.8/h) 563638.6
  bike orienteering1 1:44:43 13.31(7:52) 21.42(4:53) 2315 /18c83%326.9
  rollerskiing1 1:31:00 12.39(7:21) 19.93(4:34) 44316.7
  Total5 12:50:41 58.64(13:09) 94.37(8:10) 128841 /47c87%2134.8
  [1-5]5 12:50:10
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

Note
slept:9.75

bike orienteering race 1:44:43 intensity: (31 @0) + (55 @1) + (2:29 @2) + (1:22:14 @3) + (18:34 @4) *** 21.42 km (4:53 / km) +23m 4:52 / km
ahr:140 max:158 spiked:15/18c shoes: Trek X-Cal / Giro Reva

Saturday Oct 26, 2019 #

Event: Challenge the GATs Adventure Run / Rogaine
 

Note
slept:7.0

orienteering race 5:59:58 intensity: (29:23 @1) + (3:08:51 @2) + (2:01:28 @3) + (20:16 @4) *** 21.35 km (16:51 / km) +658m 14:36 / km
ahr:125 max:163 spiked:26/29c shoes: Salomon Speedcross 4 peacock


6 Hour Pt1 - Splits

Friday Oct 25, 2019 #

Note
slept:3.5

Thursday Oct 24, 2019 #

Note
slept:6.75

mountain biking (mostly singletrack) 1:52:00 intensity: (4:34 @1) + (24:43 @2) + (47:45 @3) + (34:51 @4) + (7 @5) 10.16 mi (5.4 mph) +286m
ahr:131 max:165 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 23, 2019 #

Note
slept:4.25

rollerskiing 1:31:00 intensity: (19 @1) + (8:28 @2) + (29:23 @3) + (52:50 @4) 19.93 km (4:34 / km) +44m 4:31 / km
ahr:142 max:163 shoes: Niflheim S600 / Rossi X9 2

Tuesday Oct 22, 2019 #

Note
slept:5.0

Monday Oct 21, 2019 #

Note
slept:3.25

mountain biking (singletrack) 1:43:00 intensity: (5:59 @1) + (27:56 @2) + (36:47 @3) + (32:18 @4) 9.51 mi (5.5 mph) +277m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

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