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Training Log Archive: arthurd

In the 7 days ending Oct 14, 2019:

activity # timemileskm+mload
  mountain biking4 7:06:40 52.13(7.3/h) 83.9(11.8/h) 10981247.9
  kayaking1 3:20:00 12.3(3.7/h) 19.8(5.9/h)212.0
  rollerskiing2 3:19:00 25.77(7:43) 41.47(4:48) 156627.2
  Total6 13:45:40 90.2(9:09) 145.16(5:41) 12542087.1
  [1-5]6 13:45:28
averages - sleep:6.8

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Monday Oct 14, 2019 #

Note
slept:7.75

mountain biking (mostly singletrack) 1:40:00 intensity: (3:31 @1) + (15:20 @2) + (43:12 @3) + (37:57 @4) 10.05 mi (6.0 mph) +269m
ahr:134 max:162 shoes: Trek X-Cal / Giro Reva

Sunday Oct 13, 2019 #

Note
slept:7.75

rollerskiing 1:30:00 intensity: (40 @1) + (15:28 @2) + (35:03 @3) + (38:49 @4) 17.99 km (5:00 / km) +112m 4:51 / km
ahr:139 max:163 shoes: Niflheim S600 / Rossi X9 new

kayaking 3:20:00 intensity: (3:08:01 @1) + (11:59 @2) 12.3 mi (3.7 mph)
ahr:98 max:114 shoes: QCC 600X

Saturday Oct 12, 2019 #

Note
slept:11.5

Friday Oct 11, 2019 #

Note
slept:8.5

mountain biking ("trail") 1:59:40 intensity: (12 @0) + (1:11 @1) + (40:10 @2) + (1:18:07 @3) 22.73 mi (11.4 mph) +133m
ahr:129 max:144 shoes: Trek X-Cal / Giro Reva

Thursday Oct 10, 2019 #

Note
slept:5.0

mountain biking (singletrack) 1:48:00 intensity: (3:46 @1) + (27:46 @2) + (34:19 @3) + (41:46 @4) + (23 @5) 10.08 mi (5.6 mph) +401m
ahr:128 max:166 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 9, 2019 #

Note
slept:3.0

mountain biking (singletrack) 1:39:00 intensity: (10:00 @1) + (24:42 @2) + (31:21 @3) + (32:57 @4) 9.27 mi (5.6 mph) +295m
ahr:122 max:161 shoes: Trek X-Cal / Giro Reva

Tuesday Oct 8, 2019 #

Note
slept:4.0

rollerskiing 1:49:00 intensity: (2:43 @1) + (18:41 @2) + (55:21 @3) + (32:15 @4) 23.48 km (4:39 / km) +44m 4:36 / km
ahr:134 max:163 shoes: Niflheim S600 / Rossi X9 new

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