In the 7 days ending Oct 13, 2019:
Note slept:7.75
rollerskiing 1:30:00 intensity: (40 @1) + (15:28 @2) + (35:03 @3) + (38:49 @4) 17.99 km (5:00 / km) +112m 4:51 / km ahr:139 max:163 shoes: Niflheim S600 / Rossi X9 2
kayaking 3:20:00 intensity: (3:08:01 @1) + (11:59 @2) 12.3 mi (3.7 mph) ahr:98 max:114 shoes: QCC 600X
Note slept:11.5
Note slept:8.5
mountain biking ("trail") 1:59:40 intensity: (12 @0) + (1:11 @1) + (40:10 @2) + (1:18:07 @3) 22.73 mi (11.4 mph) +133m ahr:129 max:144 shoes: Trek X-Cal / Giro Reva
Note slept:5.0
mountain biking (singletrack) 1:48:00 intensity: (3:46 @1) + (27:46 @2) + (34:19 @3) + (41:46 @4) + (23 @5) 10.08 mi (5.6 mph) +401m ahr:128 max:166 shoes: Trek X-Cal / Giro Reva
Note slept:3.0
mountain biking (singletrack) 1:39:00 intensity: (10:00 @1) + (24:42 @2) + (31:21 @3) + (32:57 @4) 9.27 mi (5.6 mph) +295m ahr:122 max:161 shoes: Trek X-Cal / Giro Reva
Note slept:4.0
rollerskiing 1:49:00 intensity: (2:43 @1) + (18:41 @2) + (55:21 @3) + (32:15 @4) 23.48 km (4:39 / km) +44m 4:36 / km ahr:134 max:163 shoes: Niflheim S600 / Rossi X9 2
Note slept:3.25
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