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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 5, 2019:

activity # timemileskm+mload
  orienteering2 1:46:11 4.94(21:31) 7.94(13:22) 10811 /14c78%323.2
  rollerskiing1 1:21:00 11.43(7:05) 18.39(4:24) 40251.9
  MTB biathlon1 41:42 5.49(7:36) 8.84(4:43) 118150.6
  mountain biking2 25:33 2.85(6.7/h) 4.59(10.8/h) 4362.7
  biathlon1 20:00
  running1 4:15 0.41(10:25) 0.66(6:28) 111.6
  Total6 4:38:41 25.11 40.41 31011 /14c78%800.0
  [1-5]5 4:18:01
averages - sleep:4.9

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SuMoTuWeThFrSa

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 

Note
slept:6.5

9 AM

orienteering (putting out water) 27:19 intensity: (36 @1) + (11:30 @2) + (15:13 @3) *** 1.78 km (15:21 / km) +12m 14:51 / km
ahr:128 max:145 spiked:1/1c shoes: Salomon Speedcross 4 peacock

12 PM

running warm up/down 4:15 intensity: (7 @1) + (1:01 @2) + (3:02 @3) + (5 @4) 0.66 km (6:28 / km) +1m 6:25 / km
ahr:133 max:146 shoes: Salomon Speedcross 4 peacock

orienteering race 1:18:52 intensity: (2 @0) + (12 @1) + (6:07 @2) + (48:31 @3) + (24:00 @4) *** 6.16 km (12:48 / km) +96m 11:52 / km
ahr:140 max:162 spiked:10/13c shoes: Salomon Speedcross 4 peacock


Green - Splits

Friday Oct 4, 2019 #

Note
slept:3.5

Thursday Oct 3, 2019 #

Note
slept:4.25

Wednesday Oct 2, 2019 #

Note
slept:4.75

Tuesday Oct 1, 2019 #

Note
slept:4.0

Monday Sep 30, 2019 #

Note
slept:2.5

rollerskiing 1:21:00 intensity: (1:44 @1) + (6:46 @2) + (53:21 @3) + (19:09 @4) 18.39 km (4:24 / km) +40m 4:21 / km
ahr:136 max:158 shoes: Niflheim S600 / Rossi X9 2

Sunday Sep 29, 2019 #

Note
slept:9.0

9 AM

mountain biking warm up/down 16:24 intensity: (35 @0) + (2:06 @1) + (3:01 @2) + (9:50 @3) + (52 @4) 1.91 mi (7.0 mph) +41m
ahr:127 max:152 shoes: Trek X-Cal / Giro Reva

11 AM

MTB biathlon race 41:42 intensity: (17 @1) + (2:43 @2) + (9:56 @3) + (28:46 @4) 8.84 km (4:43 / km) +118m 4:25 / km
ahr:146 max:162 shoes: Trek X-Cal / Giro Reva

mountain biking warm up/down 9:09 intensity: (3 @0) + (34 @1) + (4:37 @2) + (3:55 @3) 0.94 mi (6.2 mph) +2m
ahr:124 max:139 shoes: Trek X-Cal / Giro Reva

12 PM

biathlon (shooting) 20:00 [0]

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