In the 7 days ending Oct 5, 2019:
Note slept:6.5
orienteering (putting out water) 27:19 intensity: (36 @1) + (11:30 @2) + (15:13 @3) *** 1.78 km (15:21 / km) +12m 14:51 / km ahr:128 max:145 spiked:1/1c shoes: Salomon Speedcross 4 peacock
running warm up/down 4:15 intensity: (7 @1) + (1:01 @2) + (3:02 @3) + (5 @4) 0.66 km (6:28 / km) +1m 6:25 / km ahr:133 max:146 shoes: Salomon Speedcross 4 peacock
orienteering race 1:18:52 intensity: (2 @0) + (12 @1) + (6:07 @2) + (48:31 @3) + (24:00 @4) *** 6.16 km (12:48 / km) +96m 11:52 / km ahr:140 max:162 spiked:10/13c shoes: Salomon Speedcross 4 peacock
Note slept:3.5
Note slept:4.25
Note slept:4.75
Note slept:4.0
Note slept:2.5
rollerskiing 1:21:00 intensity: (1:44 @1) + (6:46 @2) + (53:21 @3) + (19:09 @4) 18.39 km (4:24 / km) +40m 4:21 / km ahr:136 max:158 shoes: Niflheim S600 / Rossi X9 2
Note slept:9.0
mountain biking warm up/down 16:24 intensity: (35 @0) + (2:06 @1) + (3:01 @2) + (9:50 @3) + (52 @4) 1.91 mi (7.0 mph) +41m ahr:127 max:152 shoes: Trek X-Cal / Giro Reva
MTB biathlon race 41:42 intensity: (17 @1) + (2:43 @2) + (9:56 @3) + (28:46 @4) 8.84 km (4:43 / km) +118m 4:25 / km ahr:146 max:162 shoes: Trek X-Cal / Giro Reva
mountain biking warm up/down 9:09 intensity: (3 @0) + (34 @1) + (4:37 @2) + (3:55 @3) 0.94 mi (6.2 mph) +2m ahr:124 max:139 shoes: Trek X-Cal / Giro Reva
biathlon (shooting) 20:00 [0]
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