Training Log Archive: arthurd

Note
slept:10.0

kayaking 55:47 4.33 mi (4.7 mph)
ahr:103 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:29:31 0.84 mi (0.6 mph)
ahr:78 max:119 shoes: QCC 600X

kayaking 1:06:21 [1] 4.39 mi (4.0 mph)
ahr:91 max:100 shoes: QCC 600X

Note
slept:8.5

orienteering race 1:26:42 *** 7.95 km (10:55 / km) +211m 9:38 / km
ahr:145 max:166 spiked:14/17c shoes: Salomon Speedcross 4 peacock

orienteering (flag pickup) 37:16 *** 2.41 km (15:29 / km) +80m 13:17 / km
ahr:134 max:157 spiked:4/4c shoes: Salomon Speedcross 4 peacock

Note
slept:0.5

mountain biking (singletrack) 1:43:00 11.0 mi (6.4 mph) +276m
ahr:133 max:163 shoes: Trek X-Cal / Giro Reva

Note
slept:7.75

running (with dog) 40:14 2.37 mi (16:59 / mi) +16m 16:38 / mi
ahr:109 max:153 shoes: K-Swiss Keahou 2 #2

Note
slept:4.0

Note
slept:4.0

mountain biking (singletrack) 1:44:00 10.45 mi (6.0 mph) +336m
ahr:122 max:160 shoes: Trek X-Cal / Giro Reva

Note
slept:4.0

rollerskiing 1:43:00 22.99 km (4:29 / km) +57m 4:26 / km
ahr:133 max:159 shoes: Niflheim S600 / Rossi X9 2