Training Log Archive: arthurd

Note
slept:7.5

kayaking 59:23 [1] 4.26 mi (4.3 mph)
ahr:95 max:105 shoes: QCC 600X

kayaking (rolling etc) 1:02:55 0.5 mi (0.5 mph)
ahr:76 max:106 shoes: QCC 600X

kayaking 1:03:14 [1] 4.24 mi (4.0 mph)
ahr:84 max:101 shoes: QCC 600X

Note
slept:9.0

trail running warm up/down 5:13 0.83 km (6:19 / km) +16m 5:45 / km
ahr:131 max:145 shoes: Salomon Speedcross 3 pink

summer biathlon race 31:23 3.74 km (8:24 / km) +43m 7:56 / km
ahr:144 max:168 shoes: Salomon Speedcross 3 pink

summer biathlon race 14:25 1.6 km (9:00 / km) +5m 8:52 / km
ahr:143 max:163 shoes: Salomon Speedcross 3 pink

kayaking 3:11:00 [1] 13.14 mi (4.1 mph)
ahr:89 max:107 shoes: QCC 600X

Note
slept:1.5

Note
slept:7.75

Note
slept:4.25

rollerskiing 1:12:00 16.12 km (4:28 / km) +27m 4:26 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9 2

Note
slept:4.0

mountain biking (mostly singletrack) 1:44:00 10.41 mi (6.0 mph) +291m
ahr:133 max:162 shoes: Trek X-Cal / Giro Reva

Note
slept:2.5

mountain biking (singletrack) 1:08:00 6.18 mi (5.5 mph) +211m
ahr:120 max:158 shoes: Trek X-Cal / Giro Reva