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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 8, 2019:

activity # timemileskm+mload
  orienteering1 8:47:48 17.59(30:00) 28.31(18:39) 54025 /28c89%1583.4
  kayaking1 3:28:12 9.15(2.6/h) 14.73(4.2/h)140.5
  mountain biking2 3:06:24 21.57(6.9/h) 34.71(11.2/h) 327365.2
  rollerskiing1 1:46:00 14.31(7:24) 23.03(4:36) 47340.9
  Total5 17:08:24 62.62(16:25) 100.78(10:12) 91425 /28c89%2430.0
  [1-5]5 15:55:01
averages - sleep:5.1

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Note
slept:9.25

mountain biking ("trail") 1:00:24 intensity: (55 @0) + (32:22 @1) + (26:27 @2) + (40 @3) 10.23 mi (10.2 mph) +64m
ahr:108 max:130 shoes: Trek X-Cal / Giro Reva

Saturday Sep 7, 2019 #

Note
slept:8.0

orienteering race 8:47:48 [3] *** 28.31 km (18:39 / km) +540m 17:01 / km
spiked:25/28c shoes: Salomon Speedcross 4 peacock

Friday Sep 6, 2019 #

Note
slept:2.5

Thursday Sep 5, 2019 #

Note
slept:8.0

mountain biking (singletrack) 2:06:00 intensity: (34:59 @1) + (41:57 @2) + (37:13 @3) + (11:51 @4) 11.34 mi (5.4 mph) +263m
ahr:114 max:157 shoes: Trek X-Cal / Giro Reva

Wednesday Sep 4, 2019 #

Note
slept:4.0

rollerskiing 1:46:00 intensity: (3:20 @1) + (11:14 @2) + (50:39 @3) + (40:47 @4) 23.03 km (4:36 / km) +47m 4:33 / km
ahr:138 max:160 shoes: Niflheim S600 / Rossi X9 new

6 AM

Note

Tuesday Sep 3, 2019 #

Note
slept:3.0

kayaking 58:59 intensity: (54:46 @1) + (4:13 @2) 4.29 mi (4.4 mph)
ahr:103 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:25:12 intensity: (1:12:28 @0) + (12:12 @1) + (32 @2) 0.52 mi (0.4 mph)
ahr:72 max:113 shoes: QCC 600X

kayaking 1:04:01 [1] 4.34 mi (4.1 mph)
ahr:92 max:103 shoes: QCC 600X

Monday Sep 2, 2019 #

Note
slept:1.0

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