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Training Log Archive: arthurd

In the 7 days ending Aug 18, 2019:

activity # timemileskm+mload
  kayaking2 5:32:04 16.02(2.9/h) 25.78(4.7/h)249.8
  mountain biking3 4:27:39 35.13(7.9/h) 56.54(12.7/h) 374733.9
  biathlon1 2:00:00
  rollerskiing1 1:22:00 11.36(7:13) 18.29(4:29) 41245.7
  summer biathlon2 1:02:55 4.72(13:20) 7.59(8:17) 119231.7
  trail running2 13:05 1.01(12:57) 1.63(8:03) 2735.2
  Total11 14:37:43 68.24 109.82 5611496.3
  [1-5]10 11:12:58
averages - sleep:7.9

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Sunday Aug 18, 2019 #

Event: ROC - Ellison Park - Score-O
 

Note
slept:8.25

8 AM

trail running warm up/down 4:28 intensity: (6 @0) + (13 @1) + (1:12 @2) + (2:57 @3) 0.37 mi (12:05 / mi) +3m 11:47 / mi
ahr:128 max:140 shoes: Salomon Speedcross 4 peacock

10 AM

summer biathlon race 34:28 intensity: (29 @0) + (1:23 @1) + (2:06 @2) + (9:47 @3) + (16:50 @4) + (3:53 @5) 3.94 km (8:45 / km) +59m 8:08 / km
ahr:147 max:170 shoes: Salomon Speedcross 4 peacock

1 PM

mountain biking 55:11 intensity: (38 @0) + (6:38 @1) + (11:34 @2) + (25:28 @3) + (10:53 @4) 4.35 mi (4.7 mph) +49m
ahr:131 max:156 shoes: Trek X-Cal / Giro Reva

Saturday Aug 17, 2019 #

Note
slept:8.5

8 AM

trail running warm up/down 8:37 intensity: (6 @0) + (29 @1) + (52 @2) + (7:10 @3) 0.64 mi (13:28 / mi) +24m 12:04 / mi
ahr:132 max:144 shoes: Salomon Speedcross 4 peacock

10 AM

summer biathlon race 28:27 intensity: (7 @0) + (15 @1) + (1:17 @2) + (5:36 @3) + (15:35 @4) + (5:37 @5) 3.65 km (7:48 / km) +60m 7:12 / km
ahr:152 max:169 shoes: Salomon Speedcross 4 peacock

2 PM

mountain biking 1:41:56 intensity: (7:36 @1) + (39:03 @2) + (42:33 @3) + (12:44 @4) 8.07 mi (4.8 mph) +192m
ahr:129 max:154 shoes: Trek X-Cal / Giro Reva

Friday Aug 16, 2019 #

Note
slept:7.0

biathlon (shooting) 2:00:00 [0]

Thursday Aug 15, 2019 #

Note
slept:7.25

mountain biking ("trail") 1:50:32 intensity: (24 @0) + (1:29 @1) + (11:45 @2) + (1:32:42 @3) + (4:12 @4) 22.71 mi (12.3 mph) +133m
ahr:135 max:156 shoes: Trek X-Cal / Giro Reva

Wednesday Aug 14, 2019 #

Note
slept:7.25

kayaking 2:00:00 [1] 6.79 mi (3.4 mph)
ahr:70 max:93 shoes: QCC 600X

Tuesday Aug 13, 2019 #

Note
slept:8.75

rollerskiing 1:22:00 intensity: (5:20 @1) + (12:26 @2) + (41:25 @3) + (22:49 @4) 18.29 km (4:29 / km) +41m 4:26 / km
ahr:118 max:157 shoes: Niflheim S600 / Rossi X9 2

Monday Aug 12, 2019 #

Note
slept:8.5

kayaking 57:26 [1] 4.28 mi (4.5 mph)
ahr:98 max:109 shoes: QCC 600X

kayaking (rolling etc) 1:34:36 intensity: (1:22:55 @0) + (11:02 @1) + (39 @2) 0.63 mi (0.4 mph)
ahr:75 max:119 shoes: QCC 600X

kayaking 1:00:02 [1] 4.32 mi (4.3 mph)
ahr:83 max:92 shoes: QCC 600X

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