Training Log Archive: arthurd

Note
slept:9.75

Note
slept:9.0

mountain biking (mostly singletrack) 1:51:00 10.74 mi (5.8 mph) +283m
ahr:119 max:158 shoes: Trek X-Cal / Giro Reva

Note
slept:4.5

kayaking 2:29:11 [1] 8.8 mi (3.5 mph)
ahr:86 max:101 shoes: QCC 600X

kayaking 3:15:46 11.27 mi (3.5 mph)
ahr:92 max:139

Note
slept:9.0

strength 29:00 [2]

running ("trail") 42:18 4.17 mi (10:09 / mi) +32m 9:54 / mi
ahr:134 max:154 shoes: K-Swiss Keahou 2 #2

Note
slept:7.25

kayaking 1:06:32 4.41 mi (4.0 mph)
ahr:92 max:112 shoes: QCC 600X

kayaking (rolling etc) 1:52:22 0.75 mi (0.4 mph)
ahr:76 max:107 shoes: QCC 600X

kayaking 59:58 [1] 4.34 mi (4.3 mph)
ahr:86 max:94 shoes: QCC 600X

Note
slept:8.0

mountain biking (mostly singletrack) 1:32:00 [3] 7.78 mi (5.1 mph) +221m
ahr:130 max:155 shoes: Trek X-Cal / Giro Reva

mountain biking (mostly singletrack) 40:00 [3] 3.79 mi (5.7 mph) +37m
ahr:130 max:155

Note
slept:7.75

orienteering race 16:14 *** 2.58 km (6:17 / km) +1m 6:16 / km
ahr:152 max:167 spiked:10/10c shoes: Salomon Speedcross 3 orange

orienteering race 15:15 *** 2.54 km (6:01 / km)
ahr:131 max:156 spiked:11/11c shoes: Salomon Speedcross 3 orange

orienteering race 17:59 *** 2.88 km (6:15 / km) +11m 6:08 / km
ahr:156 max:166 spiked:8/10c shoes: Salomon Speedcross 3 orange

orienteering (with dog) 15:08 *** 2.46 km (6:10 / km) +1m 6:09 / km
ahr:157 max:173 shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 14:53 *** 1.93 km (7:42 / km) +11m 7:29 / km
ahr:141 max:152 shoes: Salomon Speedcross 3 orange