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Training Log Archive: arthurd

In the 7 days ending Jul 22, 2019:

activity # timemileskm+mload
  adventure racing1 7:43:17 19.78(2.6/h) 31.84(4.1/h) 18214c1009.1
  kayaking2 7:26:09 22.28(3.0/h) 35.86(4.8/h)331.4
  rollerskiing1 1:09:00 9.67(7:08) 15.56(4:26) 35211.0
  mountain biking1 1:00:42 11.17(11.0/h) 17.98(17.8/h) 6792.1
  strength2 42:0084.0
  Total6 18:01:08 62.9 101.23 28414c1727.7
  [1-5]6 15:57:56
averages - sleep:7.9

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Monday Jul 22, 2019 #

Note
slept:9.0

strength 20:00 [2]

Sunday Jul 21, 2019 #

Note
slept:8.0

kayaking 3:07:00 [1] 13.08 mi (4.2 mph)
ahr:81 max:94 shoes: QCC 600X

Saturday Jul 20, 2019 #

Event: RockstAR Adventure Race
 
Event: Ottawa O-Fest
 

Note
slept:6.75

adventure racing race 7:43:17 intensity: (5:09 @0) + (1:05:07 @1) + (4:00:51 @2) + (2:26:22 @3) + (5:48 @4) *** 31.84 km (4.1 kph) +182m
ahr:121 max:153 14c

Friday Jul 19, 2019 #

Note
slept:7.5

Thursday Jul 18, 2019 #

Note
slept:8.25

kayaking 1:09:39 [1] 4.36 mi (3.8 mph)
ahr:98 max:109 shoes: QCC 600X

kayaking (rolling etc) 2:05:08 intensity: (1:55:14 @0) + (9:25 @1) + (29 @2) 0.48 mi (0.2 mph)
ahr:70 max:120 shoes: QCC 600X

kayaking 1:04:22 [1] 4.36 mi (4.1 mph)
ahr:86 max:106 shoes: QCC 600X

Wednesday Jul 17, 2019 #

Note
slept:10.0

rollerskiing 1:09:00 intensity: (2:05 @1) + (11:11 @2) + (36:22 @3) + (19:22 @4) 15.56 km (4:26 / km) +35m 4:23 / km
ahr:128 max:158 shoes: Niflheim S600 / Rossi X9 2

Tuesday Jul 16, 2019 #

Note
slept:6.0

strength 22:00 [2]

mountain biking ("trail") 1:00:42 intensity: (2:49 @0) + (24:47 @1) + (31:57 @2) + (1:09 @3) 11.17 mi (11.0 mph) +67m
ahr:109 max:134 shoes: Trek X-Cal / Giro Reva

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