Training Log Archive: arthurd

Note
slept:7.25

walking 7:00 [1] 0.69 mi (10:09 / mi) +21m 9:17 / mi
shoes: Merrell Reflex II #3

walking 2:00 [1] 0.16 mi (12:31 / mi)
shoes: Merrell Reflex II #3

walking 14:00 [1] 1.42 mi (9:52 / mi) +129m 7:41 / mi
shoes: Merrell Reflex II #3

walking 8:00 [1] 0.81 mi (9:52 / mi) +13m 9:25 / mi
shoes: Merrell Reflex II #3

walking 4:00 [1] 0.36 mi (11:07 / mi)
shoes: Merrell Reflex II #3

Note
slept:7.0

walking 1:03:00 [1] 6.27 mi (10:03 / mi) +339m 8:36 / mi
shoes: Merrell Reflex II #3

walking 14:00 [1] 1.44 mi (9:43 / mi) +19m 9:21 / mi
shoes: Merrell Reflex II #3

Note
slept:7.25

hiking 3:24:15 [2] 6.14 mi (33:16 / mi) +755m 24:04 / mi
shoes: Merrell Reflex II #3

walking 22:00 [1] 2.2 mi (10:00 / mi) +163m 8:08 / mi
shoes: Merrell Reflex II #3

Note
slept:10.5

hiking 1:43:00 4.55 mi (22:38 / mi) +349m 18:17 / mi
shoes: Merrell Reflex II #3

walking 2:00 [1] 0.17 mi (11:45 / mi)
shoes: Merrell Reflex II #3

walking 16:00 [1] 1.59 mi (10:04 / mi) +28m 9:32 / mi
shoes: Merrell Reflex II #3

Note
slept:5.0

walking 15:00 [1] 1.46 mi (10:16 / mi) +5m 10:10 / mi
shoes: Merrell Reflex II #3

Note
slept:7.5

Note
slept:9.75