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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 4, 2019:

activity # timemileskm+mload
  orienteering2 1:54:14 6.34(18:00) 10.21(11:11) 15713 /15c86%358.2
  rollerskiing1 1:41:00 13.87(7:17) 22.33(4:31) 54351.9
  running3 1:27:59 9.01(9:46) 14.5(6:04) 121339.9
  Total6 5:03:13 29.23(10:22) 47.04(6:27) 33213 /15c86%1049.9
averages - sleep:5.8

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SuMoTuWeThFrSa

Saturday May 4, 2019 #

Note
slept:9.0

10 AM

orienteering race 1:27:51 intensity: (31 @1) + (7:54 @2) + (48:21 @3) + (31:05 @4) *** 7.89 km (11:08 / km) +143m 10:12 / km
ahr:141 max:163 spiked:9/11c shoes: Salomon Speedcross 4 peacock

1 PM

orienteering (flag pickup) 26:23 intensity: (1:00 @1) + (8:48 @2) + (12:26 @3) + (4:09 @4) *** 2.32 km (11:23 / km) +14m 11:03 / km
ahr:132 max:153 spiked:4/4c shoes: Salomon Speedcross 4 peacock

Friday May 3, 2019 #

Note
slept:6.0

Thursday May 2, 2019 #

Note
slept:5.75

Wednesday May 1, 2019 #

Note
slept:2.5

Tuesday Apr 30, 2019 #

Note
slept:6.5

rollerskiing 1:41:00 intensity: (2:05 @1) + (7:55 @2) + (30:03 @3) + (1:00:57 @4) 22.33 km (4:31 / km) +54m 4:28 / km
ahr:140 max:162 shoes: Niflheim S600 / Rossi X9 new

Monday Apr 29, 2019 #

Note
slept:6.0

Sunday Apr 28, 2019 #

Note
slept:4.5

8 AM

running race (road) 19:48 intensity: (7 @1) + (12 @2) + (4:01 @3) + (14:18 @4) + (1:10 @5) 2.21 mi (8:58 / mi) +15m 8:46 / mi
ahr:152 max:167 shoes: K-Swiss Keahou 2 #2

11 AM

running race (road) 36:21 intensity: (3 @1) + (16 @2) + (4:14 @3) + (30:24 @4) + (1:24 @5) 3.52 mi (10:20 / mi) +105m 9:27 / mi
ahr:154 max:169 shoes: K-Swiss Keahou 2 #2

3 PM

running race (road) 31:50 intensity: (6 @1) + (12 @2) + (4:16 @3) + (27:16 @4) 3.28 mi (9:42 / mi) +1m 9:42 / mi
ahr:149 max:158 shoes: K-Swiss Keahou 2 #2

5 PM

Note

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